HIGH INTENSITY CLASSES
LIFT, MOBILISE AND MOVE
Our beat-based 45-minute workouts are designed from 3 foundations. LIFT, MOBILISE AND MOVE. Resulting in a High-intensity routine that is science-backed, technology-tracked, trainer empowered providing a group training experience that will change your life, not just your body.
You’ll be using dumbbell weight stations, bodyweight exercises and mobility movements to achieve a combined cardio, strength training and mobility workout.
The workouts will develop your body in all areas and will leave your body burning fat for hours after. Science proves that!
Our classes will always vary so you’ll never get bored of this workout format.
Execuses don’t
exist here!
This is where transformations happen. Everything you need to become the best version of you!
Here our programming carefully groups opposing muscles together to ensure your body has a well balanced workout, and efficient time for recovery. It’s the quickest and safest way to transform your body. Knowing what you will be doing can help you decide when you need to be there.
Full Body
Mondays
Wednesday
Friday
chest, back & abs
Tuesdays
legs / bum & abs
Thursday
Sunday
Guns & Lungs
Saturday
