Our beat-based 45-minute workouts are designed from 3 foundations. LIFT, MOBILISE AND MOVE. Resulting in a High-intensity routine that is science-backed, technology-tracked, trainer empowered providing a group training experience that will change your life, not just your body.
You’ll be using dumbbell weight stations, bodyweight exercises and mobility movements to achieve a combined cardio, strength training and mobility workout.
The workouts will develop your body in all areas and will leave your body burning fat for hours after. Science proves that!
Our classes will always vary so you’ll never get bored of this workout format.