HIGH INTENSITY CLASSES
RUN, LIFT AND MOVE
Our Momentum F(hi)itness CLASSES are designed from 3 foundations. RUN, LIFT AND MOVE. A High intensity routine that will blast fat and will leave your body burning fat for hours after. Science proves that!
You’ll be using treadmills, dumbbell weight stations and bodyweight exercises to achieve a combined cardio and strength training workout.
Our classes will always vary so you’ll never get bored of this workout format.
Execuses don’t
exist here!
This is where transformations happen. Everything you need to become the best version of you!
Here Our programming carefully groups opposing muscles together to ensure your body has a well balanced workout, and efficient time for recovery. It’s the quickest and safest way to transform your body. Knowing what you will be doing can help you decide when you need to be there.
Full Body
Mondays
Wednesday
Friday
chest, back & abs
Tuesdays
legs / bum & abs
Thursday
Sunday
Guns & Lungs
Saturday
